Beans, snap, yellow, raw

per 100 gram

Water90.27g
Energy31.0kcal
Energy129.0kJ
Protein1.82g
Total lipid (fat)0.12g
Ash0.66g
Carbohydrate, by difference7.13g
Fiber, total dietary3.4g
Calcium, Ca37.0mg
Iron, Fe1.04mg
Magnesium, Mg25.0mg
Phosphorus, P38.0mg
Potassium, K209.0mg
Sodium, Na6.0mg
Zinc, Zn0.24mg
Copper, Cu0.069mg
Manganese, Mn0.214mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid16.3mg
Thiamin0.084mg
Riboflavin0.105mg
Niacin0.752mg
Pantothenic acid0.094mg
Vitamin B-60.074mg
Folate, total37.0??g
Folic acid0.0??g
Folate, food37.0??g
Folate, DFE37.0??g
Vitamin B-120.0??g
Vitamin A, RAE5.0??g
Retinol0.0??g
Vitamin A, IU108.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
14:00.0g
16:00.022g
18:00.004g
Fatty acids, total monounsaturated0.005g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
Fatty acids, total polyunsaturated0.059g
18:2 undifferentiated0.023g
18:3 undifferentiated0.036g
Cholesterol0.0mg
Tryptophan0.019g
Threonine0.079g
Isoleucine0.066g
Leucine0.112g
Lysine0.088g
Methionine0.022g
Cystine0.018g
Phenylalanine0.067g
Tyrosine0.042g
Valine0.09g
Arginine0.073g
Histidine0.034g
Alanine0.084g
Aspartic acid0.255g
Glutamic acid0.187g
Glycine0.065g
Proline0.068g
Serine0.099g